Angel Rodriguez
Having been diagnosed with congenital heart disease and needing to take medication for over twenty years has really taken a toll on my body where my back, shoulders, arms, and legs were constantly in pain; however, I must say that during the last few months that I have been doing my one-hour physical training sessions for twice a week with Chris, has drastically improved all aspects of my health including mobility and weight control to the point that at least 95% of the pain I use to experience daily has been eradicated. I recommend Chris for his holistic approach to physical training because he has taken my health condition and physical ability into account and developed a training program that has gradually improved my health. I must say that Chris’ training program has increased my life expectancy by at least five years, which is the opposite I feel I was getting with all my medications. This in turn not only means that only I will reap all the benefits from improving my overall health, but that my work will also benefit because of me not having to require special accommodations or taking extra time off for health reasons in the near future.